How to increase sperm count

These are 10 simple ways in which men can increase their sperm count and enjoy the pleasures of love making

  1. Men should have sex in the early morning and in the afternoon, if they want to boost their sperm count. Further the sperm levels peak the maximum in the early mornings.
  2. Stress levels should be reduced as much as possible. Relaxation techniques such as yoga should be incorporated in the daily schedule to get the stress levels that can affect the sex life and the sperm count as well as erection levels of men.
  3. Change the diet and incorporate fresh vegetables and fruits in the diet. Keep fat levels to a bare minimum. Give up on junk food as this leads to obesity. Stop taking too many processed foods and junk foods. Drinks such as coffee that contain caffeine should be limited.
  4. Excess weight should be lost as soon as possible. Excess weight and obesity decreases the function of testosterone and estrogen levels in the body. This can reduce the working of the reproductive system in the body
  5. Use supplements that will help in the production of the sperm count.
  6. The temperature of the testicles should be at room temperature. Overheating of the testicles and tight ill fitted clothes can also reduce the amount of sperm that is produced.
  7. Massages help to stimulate the blood flow in the body that helps in penis becoming stronger and harder during the erection as there is an increased blood blow to all parts of the body.
  8. Bad habits that interfere with the working of the body and sex such as smoking, drugs and alcohol should be stopped. This has effects on the estrogen levels in the body.
  9. Exercising should be done regularly to improve the physical stamina and the sexual pleasure.
  10. Masturbation doesn’t increase the sperm count rather having sex will improve the sperm, count. Having sex as often as possible will increase the sperm count and the sperm quality and volume.

Follow these tips to have a better volume of your semen and better sperm count.

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